MŪla Circle


Mūla Circle is an immersive + intimate 8-week full-bodied wellness group coaching program: where you will learn how to realign and grow in your life while identifying the areas that you feel stuck in. You will commit to leading lives with more confidence, integrity and full love and learn the actual DAILY steps and tools to do that. You will release stagnant energy, misguided habits and old un-serving patterns. The transformation is tangible and so so inspiring. This program is currently infused into the EMBODIED Ayurveda Coach Certification Program. 


Imagine you had a step-by-step roadmap that helped you radically transform the ways in which you showed up for yourself. Now imagine you had an intelligently integrated and personalized understanding of those steps. An embodied practice.​

Imagine you could receive this within a safe and inclusive space of intentional, wise and ambitious Mūla members. A global community that holds you accountable in your health journey and is simultaneously leveling up, with you. A space held by a mentor that delivers tools to you with power and authenticity. One you know you can trust?
Mūla Circle is an immersive + intimate 8-week full-bodied wellness group coaching program: where you will learn how to realign and grow in your life while identifying the areas that you feel stuck in. You will commit to leading lives with more confidence, integrity and full love and learn the actual DAILY steps and tools to do that.

Participants of this program will finish with a clearer understanding AND practice of how to nurture their mind, body and spirit; especially during times of stress and upheaval. This cohort of Mūla Circle will be dynamic and emotionally shape-shifting. When we heal ourselves, we heal each other. Doing this work and finding nourishment in community releases the idea that we are alone and expands our ability to be seen, feel safe, and authentically be supported by like-minded individuals.

You also have access to 1:1 check-ins with me throughout the program; so that the transmission of self-motivated healing codes can express themselves within you with more consistency and clarity. 



"Niv is an absolute gem. In the mula circle I was able to connect with myself on a new level through the power of community and presence facilitated so graciously by Niv. The circle has been a safe haven for me where I can practice vulnerability and openness while being heard and nestled by a warm group presence. I have experienced a deepening of my spiritual practice using the new found knowledge of Ayurveda, breath work, and meditation. I’ve been on this journey for years now, and I have been able to develop a more consistent practice than ever before without judgement. The circle is a place where we get out of our comfort zone, hold each other accountable, learn how to listen, and share about our journeys with authenticity. Niv’s teachings and powerful space holding abilities create the perfect place to transform and reveal us to new aspects of ourselves."


"Niv's approach to her practice is so tender. Having completed the Mūla Circle, I have felt reconnected to myself in a way I haven't allowed myself to be previously. Her practises and words are like a balm to your life; super gentle ways of healing and approaching yourself with compassion. Her space is welcoming and warm, and her wisdom is deep. She is so able to receive and meet you where YOU are at in life. Working in community, this has been a real valuable resource in showing up for myself so I can show up more greatly for others"

DEEpa alam, sydney

"Taking part in the Mula Circle feels like having a new well to draw from. Through Niv’s guided pranayama practice, and lessons on ayurvedic principles, I have a new understanding of breath and food and the nourishment they hold. Since starting the class, I have found that in moments of stress, anxiety, or sadness by using the teachings from this class, I have been able to calm myself and move forward with greater clarity. The Mula group community is wonderful, and has been an especially helpful anchor for someone like me, who struggles with keeping a consistent practice on my own. Niv is particularly special in her ability to bring people together, make them feel safe, and allow them to really connect with one another. She teaches with compassion, and responded to the needs of the group as they came up in each session, and throughout the course as a whole. Her deep care for her students’ health and well-being, and her thorough knowledge of pranayama and ayurveda are always clear in her teaching."

cecily manson, berkeley

"I eagerly look forward to Sunday mornings with Niv & the rest of the girls in our Mula Circle. I joined to dive deeper into eastern practices for stress management, and I have also gained this lovely community of deep, intuitive souls who are all doing the work to get to know themselves better. I have loved Niv’s approach in introducing practices & her emphasis on sharing our personal experiences with each other so we can learn from & watch each other grow. This has been a small time commitment with a big reward! Thank you so much, I have truly loved the community & interacting with the women in this group!"

sneha somaya, NYC

"I’m so glad that all my parents health crises happened during our circle. That I got tools, that I was able to feel held by someone like you. That was a blessing for me. These weeks have been too intense. Too many situations, mom, dad, project, job… almost everything is just shaken up in my life. I guess all this is proof that I am moving through a big upgrade, spiritually, in my life, somehow, and to really see change as an opportunity. Thank you so much for helping me navigate these times."

natalia londoño, bogota

"I am part of the current Mūla Circle that has been an absolute beautiful and safe community that has held space for me to learn very practical, accessible and foundational wellness tools that helps me to ground and support myself on a daily basis....And working with Niv has just been a breath of fresh air because her teaching approach is really balanced: both with structure and flexibility based on the different needs of her students... personally I love that. I love that she's so authentic..simply a vessel for wisdom and for love. Overall, the circle is such a gift, if you're feeling pulled to join, I absolutely suggest that you do."



  • Attune to your body's wisdom, find deeper connection to your heart's guidance and balance any physical or mental dis-ease expressions with more precision and ease

  • Tap into your body by way of breath-work and mindfulness practices

  • Understand how your bio-energetics have shaped your present by tapping into Ayurvedic medicinal fundamentals

  • Tap into the natural intelligence of food and herbs

  • Understand where you want your healing to take you

  • Be in community with supportive and like-minded accountability partners

  • Identify what parts of you need more of your emotional attention

  • Create more harmonious relationships to food

  • Transform trauma responses and disconnect into healthy and supportive coping mechanisms


Start: Current cycle on going/closed
Next cycle starts December 2023

Dates/Times: TBD on groups's availability

Investment: The investment for the 3 month EMBODIED Ayurveda Mentorship is 5,800 USD. This includes Mūla Circle and 1:1 coaching. There are no other costs associated with this program.

Payment Plan Option: Early bird +payment plan options available. Please email to set it up.

Scholarships: 1 available

Seats: 12


Week 1: Intro-call, intention setting for the weeks ahead, Pranayama fundamentals and practice
Week 2: Heart Activations, Identifying our Judgment and Criticality, and Inviting in Compassion and Joy

Week 3: Deep dive into Inner Child Meditations: from Fear to Expansion. Exploring Self-Trust Pathways

Week 4: Daily Rituals, Creating Healthy Relationships with Food. Understanding Core Ayurvedic Principles

Week 5: Self-Love as Tangible Daily Action and Practices: Ayurvedic and Yogic Tools

Week 6: Deep dive into Bio-Energetics, Why your Path is truly your Own

Week 7: Strengthening the Activations of Pranayama and Compassionate Meditation within You

Week 8: Creating your customized Integration and Alignment Plan



Soul-work to unpack and explore. Emails are sent electronically to the email address provided at registration checkout

Downloadable breathing and meditation audios

Regular notes of support to your inbox


Nervous System Regulation Techniques

Introduction to Pranayama

Heart Activations and Meditations

Affirming Positive Bias Self-Talk

Ayurvedic Bio-Energetics and Fundamentals

Gut Health 

Establishing Loving Relationships with Food

Compassionate Meditation

Integration and Ethics

Every Week You Will Receive

Things to Know

If you can’t make a call, no worries, all sessions are recorded and shared

I am accessible via email and usually respond with audio notes to talk you through whatever you need help with or support in

Each weekly call will happen on Google Meet so we can discuss, unpack, and commune