"Niv's approach to her practice is so tender. Having completed the Mūla Circle, I have felt reconnected to myself in a way I haven't allowed myself to be previously. Her practises and words are like a balm to your life; super gentle ways of healing and approaching yourself with compassion. Her space is welcoming and warm, and her wisdom is deep. She is so able to receive and meet you where YOU are at in life. Working in community, this has been a real valuable resource in showing up for myself so I can show up more greatly for others"

DEEpa alam, sydney

"Taking part in the Mula Circle feels like having a new well to draw from. Through Niv’s guided pranayama practice, and lessons on ayurvedic principles, I have a new understanding of breath and food and the nourishment they hold. Since starting the class, I have found that in moments of stress, anxiety, or sadness by using the teachings from this class, I have been able to calm myself and move forward with greater clarity. The Mula group community is wonderful, and has been an especially helpful anchor for someone like me, who struggles with keeping a consistent practice on my own. Niv is particularly special in her ability to bring people together, make them feel safe, and allow them to really connect with one another. She teaches with compassion, and responded to the needs of the group as they came up in each session, and throughout the course as a whole. Her deep care for her students’ health and well-being, and her thorough knowledge of pranayama and ayurveda are always clear in her teaching."

cecily manson, berkeley

"I eagerly look forward to Sunday mornings with Niv & the rest of the girls in our Mula Circle. I joined to dive deeper into eastern practices for stress management, and I have also gained this lovely community of deep, intuitive souls who are all doing the work to get to know themselves better. I have loved Niv’s approach in introducing practices & her emphasis on sharing our personal experiences with each other so we can learn from & watch each other grow. This has been a small time commitment with a big reward! Thank you so much, I have truly loved the community & interacting with the women in this group!"

sneha somaya, NYC

"I’m so glad that all my parents health crises happened during our circle. That I got tools, that I was able to feel held by someone like you. That was a blessing for me. These weeks have been too intense. Too many situations, mom, dad, project, job… almost everything is just shaken up in my life. I guess all this is proof that I am moving through a big upgrade, spiritually, in my life, somehow, and to really see change as an opportunity. Thank you so much for helping me navigate these times."

natalia londoño, bogota

"I am part of the current Mūla Circle that has been an absolute beautiful and safe community that has held space for me to learn very practical, accessible and foundational wellness tools that helps me to ground and support myself on a daily basis....And working with Niv has just been a breath of fresh air because her teaching approach is really balanced: both with structure and flexibility based on the different needs of her students... personally I love that. I love that she's so authentic..simply a vessel for wisdom and for love. Overall, the circle is such a gift, if you're feeling pulled to join, I absolutely suggest that you do."

FRANCES SMITH, CHICAGO